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1. Inbody Assessment
Our journey together begins with the InBody assessment, a quick and non-invasive scan that gives us a comprehensive breakdown of your body composition. In just seconds, you’ll see valuable metrics like total body weight, muscle mass, body fat percentage, and even segmental analysis of your arms, legs, and torso. Armed with this data, we can tailor a personalized plan that targets your specific needs and lays a solid foundation for reaching your health and fitness goals. This first step helps us understand where you are today, so we can better guide you toward where you want to be tomorrow.
2. Nutrition Guidance
Once we have a clear picture of your starting point from the InBody assessment, we move on to Nutrition Guidance. Here, we focus on crafting a personalized plan that fits seamlessly into your lifestyle. We consider your daily routine, food preferences, and overall health goals to determine the ideal balance of proteins, carbohydrates, and fats. Whether you’re aiming to lose weight, build muscle, or simply improve your energy levels, our expert guidance will help you fuel your body in the most efficient and sustainable way possible.
3. Supplementation
With your body composition and nutrition plan in place, we move on to Supplementation. This step is all about filling in any gaps in your diet to ensure you’re hitting your daily nutritional targets. From protein powders to vitamins, greens, and specialized formulas like fat burners or muscle builders, we’ll recommend only the supplements that align with your goals. By addressing any shortfalls in your diet, you’ll be better equipped to see consistent progress and achieve lasting results.
4. Check-Ins
Finally, it’s time for Check-Ins. Consistent progress tracking is key to staying motivated and making real, lasting changes. We’ll schedule regular check-ins to measure your results, talk through any challenges, and adjust your plan as needed. Whether it’s an InBody re-scan, nutrition tweaks, or just a quick chat for accountability, these check-ins ensure you stay on course and continue moving toward your goals.